Avoid eating 2 hrs. prior and 2 hrs. after treatment (4 Hours of no eating) Drink plenty of water to facilitate the lymphatic system (2-3 bottles before & after treatment. Growing water intake up to a gallon per day.) Limit Carbonated drinks, coffees, and any teas that are not for the purpose of detoxing Refrain from all breads, rice, pastas, sodas, cookies, candies and any other unhealthy foods to help body use triglycerides released post treatment first.

Drink at least 1 liter of water immediately following the appointment and throughout the week. This flushes out the toxins. Do a minimum of 20 minutes of elevated heart rate cardio exercise. This is best to be done immediately after the treatment, and for three days following. This is to ensure the stored energy released by the cavitation process is burnt off. If cardio is not your style, infrared sauna sessions may assist, as it has a similar effect on the body. Overall maintaining a low calorie, low carbohydrate, low fat, and low sugar diet for 24 hours pre-treatment and three days post-treatment will help achieve the best results. This is to ensure your body utilizes triglycerides (a type of body fat) released by the cavitation process. We also encourage clients to stick to this diet as much as they can. Many find this to be a great starting point for maintaining a healthier lifestyle in the future. Additional steps can be taken to achieve optimum results such as topically stimulating the treatment area following your session or using a body brush in the shower to promote movement around the area. Using moisturizer daily, and liberally massaging moisturizer on the treatment area is also beneficial. Do this daily to prevent fat and toxins from becoming stagnant and difficult to eliminate.

You can undergo body sculpting treatments if you don't have uncontrolled diabetes, don't use a pacemaker, don't weigh over 300 pounds, and haven't had major surgery in the last 4-8 weeks. A consultation will help determine your suitability.

Schedule body treatments every four days or once a week, and face treatments every 7 days. Consistency is key for optimal results.

Everybody is unique and has different needs and goals. A consultation and discussion of your body goals should be performed in order to assess body goals. It is usually recommended 5-10 sessions per area (example: tummy) in conjunction with a total body goal plan.

Fat reduction results are permanent however due to a variance of your physical lifestyle and dietary habits it is recommended for best results to schedule maintenance appointments as recommended or as needed. Skin Tightening can last 9 months to one year, and to continue results maintenance appointments are recommended as needed.

To accelerate fat reduction and weight loss, follow these guidelines: Eat 1g+ of protein per pound of lean body weight to avoid overeating carbs and binging on unhealthy foods. Limit refined carbohydrates, sugars, and seed oils. Consuming an ultra-processed food diet can increase caloric intake by 500+ calories and disrupt metabolism. Exercise frequently and consider using a vibration plate for lymphatic drainage. Combine protein with nutritious, satiating foods like cruciferous vegetables, potatoes, onions, salads, dark greens, apples, and berries. Control portions: aim for 6-8 ounces of protein, 2-6 ounces of vegetables, and 2-4 ounces of starchy carbohydrates and fruits per meal. Eat until you are 80% full. Consume salt and electrolytes to maintain energy levels and reduce sugar cravings. Prioritize home-cooked meals over fast food. Eliminate seed oils and excessive fat. Get 8 hours of sleep to improve insulin sensitivity and reduce fat storage. Drink at least 1 gallon of water per day to aid hydration, promote detoxification, and support digestion and metabolism.